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Blog by Kevin Jagger

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Turn Cable Race Simulation: 1,000m

July 10th, 2010

Last night was Brock’s 30th birthday so we were out with friends at Bridges. During dinner Joanna, B ...

Two PBs & One Scolding From Rick

July 9th, 2010

Started the day off with a nice Grouse Grind with three quarters of Team Provident’s sponsors! Joining me for the 2.9km trek up Grouse Mountain was my brother Mike and Rebecca Bligh from Provident Security and Rich Patterson from Big Coast Brands. We almost had 100% attendance except my other brother Stephen (from Ubertor & OTD), along with his wife Sarah, just welcomed baby Stuart James into ...

Progress is Being Made

July 8th, 2010

Just finished up another slideboard pyramid out at the Richmond Oval (my first one ...

Sprint Session & Today's Meals in Pictures

July 6th, 2010


I am definitely feeling a little more sprite over the past two sessions as I am ...

Cool Down

July 4th, 2010
125 min Bike Westin Calgary.jpg
This week was another heavy volume week with the Grouse Grind on Wednesday, squats and cleans on Thursday and Edworthy Park hills on Friday. Yesterday I hit the stationary bike at the Westin Calgary in the morning before attending a friend's wedding.

It was a 125 minute program based on heart rate intervals: 35 mins (sub), 25 mins (aer), 5 min (ana) and then back down again. In total rode just ...

When In Rome

July 3rd, 2010

Knowing that I was headed to Calgary this weekend, Brock threw in a hill wo ...

Sprint Workout at Vancouver College

July 2nd, 2010

Here is the video Brock put together from last week's sprint workout. The program consists of roll ...

An Afternoon With Wotherspoon

July 1st, 2010
Kevin Jagger Jeremy Wotherspoon Nagano Silver MedalIts not every day you meet a world record holder. For me, today was one of those rare days.

I had the amazing opportunity to spend a couple of hours with four-time Olympian and current 500 m long track world record holder Jeremy Wotherspoon while visiting Calgary for the long weekend.

A couple of weeks back Brock, Jeremy and Mike Ireland had gone golfing up in Kelowna to celebrate their recent ...
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