The structure of the program is set up as a pyramid. Starts at 500m (2 turns) then 1,000m (5 turns ...
Started the day off with a nice Grouse Grind with three quarters of Team Provident’s sponsors! Joining me for the 2.9km trek up Grouse Mountain was my brother Mike and Rebecca Bligh from Provident Security and Rich Patterson from Big Coast Brands. We almost had 100% attendance except my other brother Stephen (from Ubertor & OTD), along with his wife Sarah, just welcomed baby Stuart James into ...
I am definitely feeling a little more sprite over the past two sessions as I am no longer carrying a 200+ pound frame but my start still leaves much to be desired. In the blocks my hips need to be much higher so that my upper body stays lower well past the 3rd step.
At present, my skate starts are a little schizophrenic. On my own time I get a pretty good pop and manage (on occasion) to ke ...
Its not every day you meet a world record holder. For me, today was one of those rare days.
