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Blog by Kevin Jagger

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Cooking with Kevin: Baked Salmon

September 29th, 2010
For those of you who said to yourselves "man... I wish Kevin would put together a video of what he is having for dinner tonight".... we'll my friends, you're in luck.

Baked Salmon.jpg

Baked salmon...for idiots.

 

Enjoy!

Recipe link here

Day 1 in the Books

September 29th, 2010


Quick video on my reflections after my first session at the Oval and upon meeting my new coach Todd McClements.

Its The Final Countdown

September 27th, 2010

I was fortunate enough to spend my last weekend in BC on beautiful Pender Island.

To celebrate my brother David's 30th birthday Jacynthe and I, Dave and his fiance Tris along with 4 other couples made our way over the Straight to spend 2 nights on Pender. 

Was great to spend time with family and friends - we spent most of the days either preparing or digesting large family-style meals (snu ...

Back to Work!

September 23rd, 2010
What a night!!

Jagger Brothers Team Provident.jpg

I want to thank all of you who came out to Ceili's last night - it was a very special evening and not one that I nor Brock will soon forget. To all of you who contributed so generously, I thank you and look forward to taking this next step on our journey! 

Mike on the Mike.jpgJacynthe Team Provident.jpgDSC_0062.jpg

Pictures of the evening are here.

As they say when it comes to celebrating milestones "enjoy it tonight, 'cause tomo ...

Party Time!

September 19th, 2010
With my acceptance into Calgary's Olympic Oval Program I will be shipping off to the Heart of the New West on Sunday. This is a very exciting time as we will be embarking on a new phase in this quest of ours. 

As a way to both celebrate our accomplishments to date and to help generate some funds to assist in tackling the new set of financial hurdles being faced we will be having a party at C ...

Vancouver College Homecoming 2010

September 18th, 2010


This weekend was Homecoming weekend at Vancouver College. Last night was an alumni dinner with my brother Steve as emcee and CFL legend Cal Murphy as guest speaker. The feature event was this afternoon as the Irish Varsity football team squared off with arch-rival St. Thomas More at O'Hagan Field. 

Team Warmup

This was the first game I have seen back at my alma mater in a number of years and it quic ...

Sports Day In Canada

September 17th, 2010
Sports Day In Canada Logo

Today is National Jersey Day so I hope you all are sporting your team colours to the office!

National Jersey Day is a lead up to CBC Sports Day in Canada which is taking place this Saturday. All across Canada arenas, studios, gyms and other athletic facilities will open their doors and host thousands of demo events to help spread and celebrate the power of sport.

Gastown Physio and PilatesTomorrow I will be teamin ...

Thanks Spring!

September 17th, 2010


Thanks to the tremendous support from friends and supporters online our video was accepted by Okanagan Spring Brewery as part of their Sponsor Me Spring campaign!

Sponsor Me Spring Long Track Long Shot Kevin Jagger

The crew came out in numbers and we had another great day on the hills. The weather once again held off and allowed us to summit the hill a dozen times and then sit back and enjoy the fruits of our labours! 

Sponsor Me Spring Long Track Long Shot Kevin JaggerSponsor Me Spring Long Track Long Shot Kevin JaggerSponsor Me Spring Long Track Long Shot Kevin Jagger  ...

Mother Nature's Stairmaster

September 15th, 2010


It is easy to forget the natural playground we find ourselves in as residents of Beautiful British Columbia.

For example, I forget that my casual references in posts and tweets about the Grouse Grind leave some dumbfounded. After an extensive Facebook chat with Tonis (an inline skater from Estonia who follows the blog - hi Tonis!) I was reminded of how lucky we are. He inquired about the G ...

Use All Of The Buffalo

September 15th, 2010


One of the hardest things to do when training is to take full advantage of down time to allow the body to recover. As the saying goes "I am not as young as I used to be". The body needs time to heal. Just as intense as we want our workouts to be our rest must be treated with the same regard.

This week is a recovery week for us. We have much lower volume and the focus is on getting my right ...
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