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Blog by Kevin Jagger

Supplements Seminar with Matt Jordan

August 30th, 2011
As part of the Calgary Olympic Oval's Annual Athlete Orientation program, Canadian Sport Centre Calgary Strength & Physiology consultant Matt Jordan came to speak to all of the Oval athletes about Sports Nutrition and Supplements today.

I was very much looking forward to the talk as I had heard good things from other athletes. Here is what Canadian Bobsledder Justin Kripps had to say after o ...

Supplement Routine

November 29th, 2010

Daily Supplement Routine

How To Make A Protein Shake



I get a lot of questions about what supplements I take. Thought I would share what products I use and how. It is not a laundry list but a core group that make up a typical regimen for many athletes. 

interActive ISO Whey Protein (Velvety Vanilla)

interActive ISO Whey.jpg
Use: One scoop once daily post workout 

I take 1 scoop of protein each day (each scoop co ...

Cooking with Kevin: Baked Salmon

September 29th, 2010
For those of you who said to yourselves "man... I wish Kevin would put together a video of what he is having for dinner tonight".... we'll my friends, you're in luck.

Baked Salmon.jpg

Baked salmon...for idiots.

 

Enjoy!

Recipe link here
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